Sure, you dutifully guzzled your green smoothie for breakfast this morning, and you definitely made sure you packed a lunch (those dollar bills ain’t gonna save themselves).
But that cookie platter starts calling your name around 2:30, and you find yourself trolling the break room looking for something - anything - sweet. That pizza starts looking mighty fine, too.
Maybe your lunch was a little light on the nutrition (looking at you, leftover takeout). Maybe it’s been a few hours since lunch and you’re just hungry.
And now you’re feeling sluggish and cranky. You’re a poster child for dragging ass. You can’t seem to concentrate, and you’re not sure how you’re going to make it through that afternoon meeting about office supply theft.
A shot of espresso might perk you up for about a minute, but you know you’ll crash all over again.
And you just yelled at your coworker for breathing. Uhhh, can you keep it down over there?
You can look those cookies in the eye and say, “Not today, peanut butter chocolate chip, not today.” You can tell the pizza to piss off. You can feel awake in the afternoon. And you can actually tolerate your coworkers’ quirks.
You can be a total task master, crossing to-dos off your list left and right. You can be beyond productive in the afternoon and actually leave the office at 5 o’clock. No more late nights leaving you frazzled and fried.
You can leave the office feeling light, energized, and ready to make the most of your time - whether you want to actually make dinner, relax with family and friends, or maybe even work out.
And what if feeling so invigorated didn’t have to feel so hard?
And that’s where I come in.
I work with crazy busy working women who are tired of feeling like shit. I help them clean up their diet and be a little kinder to themselves so they can finally beat the breakouts and bloat.
I’ll show you that wellness doesn’t have to be work. I’ll help you eat clean in your cubicle and stock your desk with healthy snacks so you feel happier and healthier when quittin’ time rolls around.
Holy shit, you’re gonna feel hot! Even when the AC is on full blast and you’re rocking the two-sweater, it’s-freezing-in-here office look.
With my Eat Clean in Your Cubicle: How to Stock Your Desk With Healthy Snacks program, here’s what we’ll do:
You’ll complete a questionnaire that will give us insight into your current snacking habits at work. Yes, it’s kind of like that pesky annual review, but this questionnaire will help us identify your triggers (brownies? your boss? blood sugar?) and any stumbling blocks. You’ll have a clear picture of where you’re excelling and where you could step it up a bit. We’ll know where we need to focus so we can start stocking your desk with healthy options.
Snacking Strategy Session
After you complete your questionnaire, we’ll hop on the phone for a 60-minute coaching session. You probably had a couple of a-ha moments filling out the questionnaire, so we’ll discuss what you learned and work through any challenges or roadblocks together. Then, we’ll dive in to my recommendations and simple steps to make snacking at work…well, work. After this call, you’ll have a clear plan to fill your desk drawers with feel-good and good-for-you food, and you’ll finally feel confident that you don’t need to starve or cave in to the not-so-good-for-you foods in the afternoon.
It’s homework time! Don’t worry - your next raise doesn’t depend on this! After our coaching session, I’ll send you a quick video to walk you through the steps to stocking your desk and some helpful reminders. You’ll also get a checklist to help you keep track of your progress. This is your opportunity to test out your new setup and make sure you’ve got what you need to eat clean in your cubicle.
After a couple weeks, we’ll have a 30-minute follow-up session to see how you’ve done. We’ll talk about what’s been working and what could use a little work. You’ll walk away with more tips to keep you on the right track, no matter what happens within the tiny walls of your cubicle. I’ll also send your customized strategy plan so you have a constant reminder that eating clean at work isn’t really work and it can work if you do the work. Once you complete this program, you’ll have the confidence and the tools to break up with that jumbo blueberry muffin once and for all.
Look, eating clean in your cubicle can be a challenge. I’ve been there. Catered lunches, cookie trays, and cocktails calling your name all day long. Not to mention how the stress makes you crave that crazy-big slice of cake.
The investment for all this awesomeness? Only $99!
Ready to kick those candy bars to the curb and trash those terrible-for-you treats?
Here’s how to get started in the Eat Clean in Your Cubicle program:
- Click the button below to schedule your first session and submit payment. Please make sure to schedule your call at least 48 hours out so we both have enough time to prepare.
- Once payment is confirmed, you’ll receive an email with further instructions.
- That's all! How freakin' easy is that?!?
Are you excited? Because I am!
Got questions? I’m here for you!
Still wanna work with me but Eat Clean in Your Cubicle isn't really your jam? No problem! I also offer customized programs that are unique to you and your main challenges so you always get help with what you need help with most. Get in touch, and we'll design a solution just for you.