This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about health and wellness, and as a self-help tool for your own use. It should not be interpreted as medical advice. Though the information presented here is based on scientific studies, personal experience, or traditional usage, the information may not be applicable or helpful for all individuals. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. This information is to be used at your own risk based on your own judgment.